Why am I tired all the time?

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8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

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98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

Cheers!

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They don’t know why though.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

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- Fish & Poultry

- Honey

4. Drink at least 3l of water daily.

Why did my ex move on so quickly?

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

- Raw dairy

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It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

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Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

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7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

3. Stop eating late at night

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

Summer here, the one who debunks atheism. Isn’t it funny how atheists always say they prefer a “no-nonsense, evidence-based approach” to understanding the world, but when I bring up logical arguments for theism, they suddenly clam up?

- Fruits

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

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